There is a basic principle of NLP that says ‘the mind and the body are all one system’. So as well as taking care of your mindset, how about taking care of your body?
It’s probably all too familiar to you that it’s hard to do your best work or make good decisions if you haven’t had enough sleep, had too much alcohol or you’re suffering with some physical ailment. Most people will do the ‘sensible’ thing and go to bed early the night before an important meeting or event.
How often though, do you take care of yourself simply to face an ordinary day in the office? And do you know what physical factors make the greatest difference to your overall well-being? For example, lots of people drink several cups of coffee in a day. For some, that’s fine. For others, who are not aware of their sensitivity to caffeine, those regular cups of coffee could be causing a level of physical stress that would be a barrier to working effectively.
Some people work in cramped conditions, huddled over a laptop in a corner of the dining room or spare bedroom. If that’s you and you don’t remember to stretch regularly, your mind will become as cramped as your body.
So today, take stock of how well you’re treating your body and become aware of how you can enhance your mindset by boosting your physical well-being.
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Guest blog post – written by:
Dianne LowtherMaster Trainer of NLPDianne Lowther is a Master Trainer of NLP and Principal of Brilliant Minds. She specialises in applications of NLP for leadership and business results.

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Over the last few weeks we have touched on a lot of the finer points of what makes an affiliate program run. We have explored the JV and Affiliate partnership, we have looked at the reasons why these relationships are so beneficial to how our businesses grow, and we have even explored what content we need to provide to our affiliate databases to make it a true success.
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